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best temperature for sleeping

Importance of Setting the Best Temperature for Sleeping

Whether it’s winter or summer, getting comfortable in bed can be difficult. Finding the appropriate pillow, comforter, sheets, and mattress for you and your partner can be a trial and error process. 

But what about the temperature in your bedroom? The air temperature, together with the insulating capabilities of your chosen bed linens, has a considerable impact on your sleep quality.

Simply put, the ideal sleeping temperature is 65 degrees Fahrenheit. Well, this optimal temperature doesn’t apply only apply to the temperature of the air in your bedroom but to the temperature of your entire sleeping environment. Setting the thermostat to 65 degrees won’t cut it.

Why Is 65 Degrees the Optimal Temperature for Sleeping?

Sixty-five degrees may seem a little cool, especially on a crisp night when you want to snuggle in, but consider the process of thermoregulation. Thermoregulation is a biological process that the human body goes through to function at its best during the day.

Thermoregulation operates in unison with the body’s circadian rhythm. During a 24-hour cycle, the body’s temperature will progressively fluctuate: from below our baseline temperature of 98.6 degrees to anywhere between 96.4 degrees (when in a deep sleep) and 100.4 degrees (when most active). 

A total sleeping temperature of 65 degrees allows the body to rest and gradually decrease in temperature for maximum relaxation.

How Can You Get a Good Night’s Sleep?

Do you want a better night’s sleep? Try these two tips to get a better night’s sleep and feel more energized throughout the day.

1. Set the Temperature between 62 and 65 Degrees Fahrenheit. 

Keep in mind that the kids, the elderly, and individuals with compromised immune systems may have more trouble controlling their body temperature. Make sure that everyone in your household is comfortable. 

Moreover,  you can also decrease the temperature slowly over time if you have concerns about lowering your home’s sleeping temperature. Consider installing a programmable thermostat to keep your home at the right temperature, 24 hours a day, seven days a week.

2. Go to Bed and Wake Up at the Same Time Every Day.

Limit screen time during the hour before bedtime, and use an alarm clock instead of your phone alarm. Consider putting on “nighttime” settings on your phone, tablet, or laptop to limit your blue-light exposure before sleep.

Solution: Installation of a Programmable Thermostat

Are you ready to improve your sleep through temperature regulation? To keep your home at an optimal temperature all the time, we at Blue Sky recommend installing a programmable thermostat.

Programming your home’s thermostat to be warmer throughout the day and cooler after night will also help you save money on heating expenses and enhance energy efficiency.

Do you need help selecting or installing a new thermostat? Breathe easy with expert HVAC service from Blue Sky Heating and Air LLC.

With the pandemic still on, home is the safest place to be, and you can make staying home comfortable for you and your family by ensuring you get the best temperature you need every day. Your HVAC system is your partner towards a comfortable living so, make sure you get it serviced regularly for optimal performance. Tune-ups, repair, maintenance, or even thermostat issues, Blue Sky Heating and Air LLC, is just around the corner of Texas to help you! Call us now at (512) 222-6666 to know more about our services.

One Comment

  • Posted by: Megala

    You must be in a calm setting to get a good night’s sleep. Because your body temperature drops when you sleep, a cool, but not chilly, environment will help you fall asleep and stay asleep all night. Take a supplement that will help you sleep peacefully all night to get a good night’s sleep. Thank you for this informative posting!! – Nidra Nutrition